May is for Moisture: Skin Support Through the Seasonal Shift. An in-depth look at what your skin truly needs this spring.

As the seasons shift and May begins to unfurl its softness, our skin is often the first place we notice change. You may have already felt it—dryness returning, a slight tightness after cleansing, a little more sensitivity around the cheeks or eyes. Spring is a transitional season, and with it comes a quiet disruption to our skin’s balance.

This blog is here to help you notice what your skin is telling you, and how to respond with care—not complication.

Why May Matters for Skin

It’s easy to think that spring means skin will automatically improve—but that’s not always the case. After months of central heating, cold winds, and heavier skincare routines, our skin often arrives at May feeling depleted and confused.

Add to that:

            •          Sudden rises in temperature

            •          Increased UV exposure

            •          Tree and grass pollen (hello, hay fever)

            •          The temptation to over-exfoliate or switch routines too quickly

…and it’s no wonder our skin needs extra support.

Hydration: The First Line of Comfort

Hydration is more than just drinking water (although that absolutely helps). When we talk about skin hydration, we’re referring to your skin’s ability to retain moisture and stay comfortably plump, calm and smooth.

Reassess your moisturiser

Is it still suiting your skin? Spring may call for a lighter texture—but only if your skin feels naturally well balanced. If you’re still experiencing dryness or tightness, stick with something richer or layer a hydrating serum underneath.

My Environ picks for May:

            •          Hydrating Oil Capsules – deliver intense moisture without clogging the skin.

            •          HA Intensive Hydrating Serum – ideal under moisturiser or AVST products for a hydration boost.

            •          Super Moisturiser+ – comforting if your skin barrier needs extra care.

Feed Your Skin from Within: Why It Matters More Than Ever

Your skin is your body’s largest organ, and like every organ, it reflects what’s happening internally. You could be using the most luxurious creams in the world, but if your internal health is undernourished, your skin may still appear dull, dry, inflamed, or unbalanced.

Just like we feed our bodies with whole, nourishing foods, our skin also benefits when we offer support from the inside out.

Here’s why feeding your skin from within makes a real difference:

            •          Nutrient gaps: Even the most balanced diets can fall short of key skin nutrients like omega-3s, vitamin A, or antioxidants—especially when stress, hormonal shifts, or environmental factors come into play.

            •          Deeper support: Supplements target the layers of the skin that topical products can’t reach. Think of your skincare as the roof, and your internal nutrition as the foundation.

            •          Consistency is key: Skin regeneration takes time. Supporting it with internal nourishment gives you a stronger, healthier base long-term.

My Top Advanced Nutrition Programme Picks This May:

            •          Skin Omegas+

A true skin essential. This omega-3 and omega-6 blend with vitamin A helps support the skin’s lipid layer—great for dryness, sensitivity, and skin prone to redness or flakiness.

            •          Skin Moisture Lock™

A beautiful supplement combining hyaluronic acid and ceramides. It helps reduce the appearance of fine lines and supports smooth, hydrated, “cushioned” skin from within.

            •          Skin Antioxidant

Great for spring and summer. This capsule contains seven plant-based antioxidants that help protect skin from the inside against UV and environmental stress.

The Skin Barrier: A Quiet Hero

Your skin barrier is the outermost layer of your skin. Think of it like a brick wall: the bricks are your skin cells, and the mortar is made of lipids (natural fats) that hold everything together.

When this barrier is healthy, it keeps moisture in and irritants out.

Signs your barrier might be compromised:

            •          Redness

            •          Dry, flaky patches

            •          Stinging or burning when applying products

            •          Sensitivity to temperature or wind

How to support it:

            •          Avoid over-exfoliation

            •          Use products that restore and protect (ceramides, niacinamide)

            •          Introduce calming masks or barrier-focused creams weekly

            •          Let your skin rest

Environ support:

            •          Colostrum Gel – ideal for sensitive, inflamed or compromised skin.

            •          Youth EssentiA Antioxidant Defence Crème – full of antioxidants to help buffer skin against environmental stressors.

SPF: Your Non-Negotiable

UVA rays (the ageing ones) are present all year—even on cloudy days. They penetrate glass, damage collagen, and increase the risk of pigmentation, fine lines and skin cancer.

SPF isn’t optional—it’s your daily investment in future skin.

I recommend:

            •          RAD SPF 15 by Environ – lightweight, antioxidant-rich, and suitable for daily use under makeup or alone.

Hay Fever + Skin: A Gentle Approach

Hay fever can affect more than your sinuses—it often makes skin reactive, puffy, or sensitive.

To calm it:

            •          Keep skincare minimal and barrier-friendly

            •          Use a cool jade roller or refrigerated Gua Sha to reduce puffiness

            •          Store gel products in the fridge for a calming touch

            •          Include calming products like beta-glucan, panthenol or Environ’s Vita-Enriched Antioxidant Gel

Gua Sha: A Mindful May Ritual

Gua Sha is more than a technique—it’s a chance to connect with your skin and unwind from the day.

Just five minutes a few times a week can:

            •          Encourage lymphatic drainage

            •          Sculpt and lift facial muscles

            •          Bring oxygen and glow to the surface

            •          Offer calm and grounding through gentle touch

Pair it with my hand-blended facial oil, designed specifically for Gua Sha glide and nourishment. Sets are available gift-boxed and make a beautiful treat for yourself or someone you love.

Your Skin Consultation: Personalised Support, Just for You

If you’re feeling unsure about your skin—whether it’s dryness, irritation, pigmentation, or just needing some direction—I’m here to help.

My skin consultations are relaxed, one-to-one sessions held online, where we take time to really understand your skin and your concerns. These sessions are ideal whether you’re starting fresh or fine-tuning your current skincare approach.

During your consultation, we’ll:

            •          Explore your skin history and current routine

            •          Pinpoint what’s working, what’s missing, and where changes could help

            •          Match you with the right Environ products, treatments or Advanced Nutrition Programme supplements

            •          Discuss your goals—whether it’s calmness, hydration, glow, or long-term skin health

            •          Build a bespoke home care plan that works for you and your lifestyle

You’ll leave feeling reassured, confident, and clear on your next steps—with the support to carry them out.

Consultations are available by appointment and take place online. Simply message me to arrange a time that suits you.

Looking Ahead – Gift Season Is Coming

With Father’s Day, weddings, graduations, and thank-you moments on the way, May is a wonderful time to start thinking about gifting.

I’ll be offering:

            •          Gift-wrapped Gua Sha tool sets

            •          My signature facial oil

            •          Alma experience vouchers for facial treatments and holistic time-out

All beautifully wrapped and available to reserve early.

Final Thought: Gentle Care Brings Lasting Results

In May, we’re not overhauling—we’re supporting. We’re listening to the skin, gently adjusting, and choosing nourishment over harshness.

            •          Hydrate regularly

            •          Feed your skin from within

            •          Use your Gua Sha to relax and glow

            •          Protect your skin barrier and your peace of mind

            •          Don’t skip the SPF

            •          Ask for help if you need it

Your skin doesn’t need fixing - it just needs supporting in the right way, at the right time. That’s what I’m here for. I have a wealth of experience and I'm passionate about skin health.

Skincare is only expensive when the wrong ingredients are being used! Ditch the nonsense and apply real cellular changes to support your skin health.

 With warmth and calm,

Marie x

www.mariesmithalma.com